This was a terrible run, had to keep stopping because of swelling again in my right shin - Im hoping this isn’t some sort of shin splints. Another idea is my running shoes may be worn out - I have ordered a new pair Asics Gel so Ill test these out when I get them and see if it sorts this problem out.
Didn’t feel very fit either - I had 2 nights out on the beer in the week and missed some sleep so im hoping thats the problem.
I might have today off as well as yesterday and see what happens tommorow on a shorter run. Seem to have put on weight as well because of eating quite a few take aways in the week and weekend - will try and get back on track this week and be a good boy!
Tags: long run
