Just did a quick 20 minute run today - couldnt face doing any weights or cross trainer. My Nike+ kit doesn’t seem to have recorded it which is a bit annoying but never mind.
Going for some lagers tonight for a friends birthday and then a nice relaxing day off tommorow.
Today I did a long run - Just over 5km in 40 mins with just a 3 minute walk break after 30 mins. Feels good as Im slowly getting my fitness back.
Official weigh-in today was hovering between 16stone and 15stone 11 but I’ll record as 16stone. I thought I would be a bit more under [...]
Did 45 minutes at a fast pace on the Cross Trainer followed by a full workout on the weights and then a 1km jog on the treadmill to finish off. I thought put some extra effort in today as there is the possibility of beers tonight so I need to make sure I reach my [...]
Did a 35 minute run today and did a sneaky weigh-in and I have reached 16 stone which was my target for friday so I’m ahead of schedule. That makes a 1/2 stone loss in exactly 7 days which I’m pleased with. My next target is 15 1/2 stone - I’m going to say for [...]
40 minutes cross trainer + upper body weights - thats about it really, nothing too exciting today!
I did find a new site called Gyminee which is similar to Skinnyr but more advanced so I signed and I’ll keep track of my weight there as well. This also lets you set a target weight which is [...]
Today was brilliant - did 15 mins warmup on Cross Trainer and then 4km run in 30 mins on the treadmill - had absolutely no problems from my shin or my back. I downloaded an Andy C drum and bass mix which helped me loads - I used to love drum and bass but its [...]
Today my back was aching a bit so I just did 15 minutes Cross Trainer and then some upper-body weights.
My goal for next friday’s weigh-in is to be under 16 stone, just one pound will do which makes it a 3 pound loss I need to meet the goal.
Hope my back’s better for monday so [...]
Today I did 20 minutes on the Cross Trainer and 30 minutes on the treadmill, felt some shin trouble - not too bad but I will take a couple of days off running - gonna Cross train and do more weights tommorow.
My first friday weigh in today and I have gone from 16stone, 7 pounds [...]
Did 30 minutes on the Cross Trainer followed by an upper body workout with weights - forgot how hard weights are - they really drain me. I can lift not far-off what I used to so thats good. Was gonna try a little 10 minute jog afterwards but my arms were swolen so it didn’t [...]
Its been a while since I worked out properly and forgot how much energy it gives you!
I see lots of people in the gym walking on the treadmill or going really slow on the Cross Trainers because they think this will put them in the “Fat Burning Zone” - it even states this on the [...]
