Running to Fitness

Yesterday and today I have been in the gym doing 20 mins on the Cross Trainer followed by 25 mins jogging on the treadmill - its very boring but I haven’t had any trouble with my shins so Im going to stick to this for a while. Im going on the treadmill first and stretching [...]

Well its been around 7 weeks I’ve been off running with shin splints but today I went back out and did a 15minute run of 2.16km - feels great to back even though my fitness has gone!
Didnt have a problem with my shins at all so that great, my aim now is to gradually build [...]