Running to Fitness

The other day I ran 14.2km in 1hour 37 mins, today I ran 15km in the same time - very happy about that. The sun was out shining today, not much wind about - perfect conditions. I feel great now I have set my longest run ever - going to enjoy some pasta for lunch [...]

I did a long run on saturday of 10km - was really hard because it was so windy and I hadnt had breakfast, I even stopped twice and was going to turn back and run home. I pushed myself on though and finished the 10k in 1 hour 4 minutes.
Had some back pain so I [...]

Shins are all better today - I ran 30minutes at 10km /hour on the treadmill and was knackered, had a 3 min walk break and then did another 10 mins or so at 10km /hour again - felt good to have a quick run as yesterdays was a bit of a jog on the treadmill [...]

Ouch - my shins are aching today after yesterday’s long run - hope they’re ok tommorow.
Today I did a pretty boring 1 hour on the Cross Trainer - the only way I can make it interesting is to go as fast as I can so Im pretty much exhausted and covered in sweat by the [...]

Today I did my longest run ever! 14.2km run outside, feel slightly strange at the mo - had to wrap my head in a sweatshirt when I got in as I think it had frozen slightly!
All good though - gonna have an easy day on the cross trainer and weights tommorow.

Today was a great run, even though I was on the dreadmill; I ran a 10km in 1hour 3mins which is my second fastest ever - my new shoes have given me a new lease of life! I even included a 4minute 8 second 1k at the start!
Im going to have a see how my [...]

Got some new running shoes today and they’re great - took them to the gym and did a quick 25 minute run and my shins were perfect. I got them from a running shop in manchester and they did a gait analysis on me - I ran on the treadmill and the film you running [...]