Well I did my 16km run the other day - was great and felt fine, unfortunately I went to play golf later in the day and put my back out so I havent been able to run since - very annoying.
I should be ok to have a run saturday morning and then Ill pick up [...]
Went out last night to celebrate St. George’s day and had a few too many lagers! Going to use today as a recovery day and then do a 16km long run tommorow morning. Got a Stephen King audio book of “The Stand” to listen to - makes the time fly by.
I thought my legs would be sore today after 2 10kms in 2 days but I got on the treadmill and they were fine so I put in a 40 minute fartlek session, putting in random runs on 9km/hour up to 12km/hour. I felt nicely exhausted at the end of it so job done!
Tommorow Im [...]
I did the same run as yesterday - another 10km run outside, I cant resist the sun at the mo! Did it a bit quicker today in 1 hour and 5 mins. I think I’ll give my legs a rest tommorow and do some cross trainer and weights in the gym - booo!
Saturday morning Im [...]
I’ve been having a bit of a break since the Great Ireland run as my lesg were aching - then when they had recovered it was a bank holiday weekend so lots of beer and I played football which set them back aching again! Last week I fitted 2 gym trips in but my legs [...]
I got back yesterday from my trip to Ireland where I ran the Great Ireland run, Im really pleased with my result of 59mins 52secs - I wanted to break the 1 hour barrier and I did (just!). That knocks 14mins off my pb off my first race - the Manchester run last year.
I had [...]
