Running to Fitness

Obviously I’m a liar so ignore my last post - today I went back to running in the gym
I did a fairly slow 40 minute run on the treadmill - I made the mistake of going at lunch time and the gym was packed and I couldnt get on a cross trainer so [...]

So I think my last run was a bit too soon, Had back ache afterwards and today was the first day I could do some more exercise. I did 35 mins in the gym on the cross trainer today which feels like it has actually helped my back - feels looser and got more bend [...]

Well its been 3 weeks since my last run - felt a lot lot longer than that but Im finally back!
I did a small outside run this morning of 3.2km in around 20 minutes which is nothing really compared to my 16km long runs I was doing before my injury. Still, it felt good to [...]