Running to Fitness

My back injury has flaired up again so no running for me! At the moment Im just going for a walk each day waiting for it to get better. Will write again once Im back in the gym.

Did the same 40 minute run on the treadmill today as yesterday but yesterday I only ran for 20mins at first and had a 3 min walk break - today I ran non-stop for 30mins and had a 3 min walk break so fitness improving slowly. Still aiming for an 8km outside long run tommorow.
Did [...]

Did a nice 5.8km run on the treadmill today in 38minutes which worked out at a 6.30/km pace which wasn’t too bad. Was puffing quite hard towards the end though so a long way to go before my fitness is back. Had some back pain yesterday and today but as soon as I had done [...]

I swear it feels like someone doesn’t want me to get fit at the moment! After coming back from injury and putting in two sessions last week I came down with a stinker of a cold - so today was my first time back in the gym since last week.
Was really hard work as Im [...]