Nothing special about today’s run - kept up a fairly quick pace and covered 4.3k in 30 mins, Im getting closer to that 1/2 hour 5k though!
Gonna do a dull hour on the cross trainer tommorow to let the legs recover.
I did forget to post that I have entered the Great Ireland run in dublin in april - nice chance for a weekend break and a warmup for the Great manchester run which is a month later.
Tags: race
