Obviously I’m a liar so ignore my last post - today I went back to running in the gym 
I did a fairly slow 40 minute run on the treadmill - I made the mistake of going at lunch time and the gym was packed and I couldnt get on a cross trainer so had to go on the treadmill. I didnt feel too bad although I can tell my back isnt back to normal yet and my fitness is way off but I still enjoyed todays run - I quite like this stage of getting fitness back as every run you can do a little further and dont feel so out of breath etc each time.
Im having a day off tommorow as Im out on the beers for the Champions League final tonight and then Im off friday and saturday for a wedding so sunday could be my next run, if its sunny out Ill do an outdoors run.
