Today I did a pretty steady 9km in 1 hour on the treadmill in the gym, Im finding this speed very comfortable to run at now since I have been doing speed work and hill repeats. My goal for next week is to run 10km in one hour on the treadmill - this has been my goal all along speed-wise. Maybe if I can reach this next week I could even do a sub-one hour run in the great Ireland run at the start of april.
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