Bad luck for me - I put my back out again over christmas (walking back from the pub xmas eve and falling on the ice, bit drunk!). Im basically at the stage now where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last time it happened.
Went for a walk today and was in quite a bit of pain and had to stop half way and lay down till it eased. I only managed to walk for around 10minutes.
Feel a bit down as I had been doing so well with my running but nothing I can do about it now but try and get better. I think tommorow I will go to the gym and do some weights and exercise bike - Im ok doing things sitting down so hopefully this will keep my fitness up till I can run again.
