Running to Fitness

Today was a great run, I went straight on the treadmill rather than doing cross trainer etc and I managed to run 8.55km in 50mins without any break. This is my longest continuous run since my injury at christmas. I also ran it at a fast pace 5.50min/km - another 5mins and I would have [...]

Today was ok :

30 mins Cross Trainer
20 mins cycling
20 mins Running - 3.5km

I just cant stop myself from running! Ah well, it was ok today - just did a 20minute run for 3.5km.

Another gym session today, wasn’t so good - maybe did a bit too much yesterday :

20 mins Cross Trainer
10 mins Cycling
17 mins Running
10 mins Cycling
7 mins Running

Will take a day off running tommorow and just do cross trainer and weights.

As the post title says, I had a good gym session today :

30 mins Cross Trainer
20 mins Cycling
40 mins Running @ 10/10.5 km/hour

Enjoyed the run doing slightly under 7km in 40mins, the leg pain was bearable and I felt like I could have kept going for longer but my fitness held me back a bit, [...]

Another day another trip to the gym, not as good as yesterday but ok :

35 mins Cross Trainer
20 mins Cycling
15 mins Running

Weigh in tommorow …

Today before I went to the gym I took an ECA Stack, it really seemed to help my sciatica pain and gave me loads more energy for the gym. Today I did :

40 mins Cross Trainer
20 mins Exercise Bike
20 mins Running @ 9km / hour

An hour and 20 minutes of exercise in total, looks like [...]

Bank holiday yesterday so I had a day off from the gym, back in today and did :

35 mins Cross Trainer
10 mins Cycling
10 mins Running

Didnt feel great today; bit groggy from a long weekend, will kick on tommorow though.

Today I did :

30 mins Cross Trainer
20 mins Exercise Bike
8 min Running

Boooorrreeeddd of this cross training lark - I just want to kick on and do a big run!
Oh well…

Nothing special about today’s gym session, had a rest yesterday and did this today :

22 mins Cross Trainer
10 mins Exercise Bike
7 mins run
10 mins Exercise Bike
7 mins run

I wasnt able to reach 10 mins running today on the treadmill - maybe because I did 22 on the Cross Trainer at the start.

Did a good session today at the gym, I have put on an awfull lot of weight though - Im going to have to go on salads for dinner for a bit and hit the gym hard in the week. The sciatica is still there but very slowly getting better - I can do exerice [...]