http://www.runningtofitness.com Just another WordPress weblog Wed, 10 Mar 2010 09:46:14 +0000 http://wordpress.org/?v=2.6.1 http://www.runningtofitness.com/first-exercise-home-cross-trainer#comment-488 James Wed, 20 Jan 2010 23:08:13 +0000 http://www.runningtofitness.com/?p=306#comment-488 My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/ My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/

]]> http://www.runningtofitness.com/sciatica-back-in-the-gym#comment-484 Running to Fitness » Blog Archive » Back in the gym for cycling Fri, 08 Jan 2010 13:06:57 +0000 http://www.runningtofitness.com/?p=207#comment-484 [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...] [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]

]]> http://www.runningtofitness.com/sciatica-back-in-the-gym#comment-483 Running to Fitness » Blog Archive » Back injury - Sciatica Mon, 04 Jan 2010 12:13:45 +0000 http://www.runningtofitness.com/?p=207#comment-483 [...] where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last time it [...] [...] where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last time it [...]

]]> http://www.runningtofitness.com/10km-outdoor-run-new-trainers-1000km-run#comment-317 msrunner Mon, 07 Dec 2009 19:35:25 +0000 http://www.runningtofitness.com/?p=279#comment-317 Congrats on pushing through the rain! that's definitely commitment there! I attached a link for the Nimbus 11's. If they Kayano worked though be careful switching to the Nimbus. The Nimbus is a high cushioned neutral shoe where as the Kayano is a high cushioned stability shoe. We normally recommend that if you have found a shoe you are successful with to stick with it. If you have any questions you can tweet or call us! Congrats on pushing through the rain! that’s definitely commitment there! I attached a link for the Nimbus 11’s. If they Kayano worked though be careful switching to the Nimbus. The Nimbus is a high cushioned neutral shoe where as the Kayano is a high cushioned stability shoe. We normally recommend that if you have found a shoe you are successful with to stick with it. If you have any questions you can tweet or call us!

]]> http://www.runningtofitness.com/hiit-for-weight-loss#comment-107 admin Fri, 21 Nov 2008 15:34:41 +0000 http://www.runningtofitness.com/?p=54#comment-107 Cheers for the comment Joe (my first!) I don't really like the exercise bikes - although if you enjoy it then any form of cardio can be used for HIIT. Cheers for the comment Joe (my first!)
I don’t really like the exercise bikes - although if you enjoy it then any form of cardio can be used for HIIT.

]]> http://www.runningtofitness.com/hiit-for-weight-loss#comment-106 Joe Andreula Thu, 20 Nov 2008 01:59:45 +0000 http://www.runningtofitness.com/?p=54#comment-106 That sounds great. However if you have access you should try that for only 15 seconds of each minute on the schwinn airdyne bike. That is not the spinning bike that Schwinn makes but the manual resistance both upper and lower body airdyne. I have found this bike to be the best for h.i.i.t. That sounds great. However if you have access you should try that for only 15 seconds of each minute on the schwinn airdyne bike. That is not the spinning bike that Schwinn makes but the manual resistance both upper and lower body airdyne. I have found this bike to be the best for h.i.i.t.

]]> http://www.runningtofitness.com/about#comment-105 Running to Fitness » Blog Archive » Gym Sessions Wed, 19 Nov 2008 11:09:15 +0000 http://www.runningtofitness.com/?page_id=2#comment-105 [...] About [...] [...] About [...]

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