My Sciatica was getting worse, it was hurting when I stood up or sat down - the only position it didnt hurt was lying down which is no good so today I thought I’d do some exercise to see if that helped.
I have a cross trainer at home so I used that - I managed about 5mins before I was getting sciatic pain in my leg so had a quick lay down for a minute or so and then resumed it. I repeated this up to the half hour mark.
Im sitting now and not getting any pain so its helped me, Im going to go for a quick walk and see how that feels but I think this could be the way forward till I can run and walk without pain.
