Another great treadmill run today - Im getting quicker and quicker every time I run. Managed 8.35km in 50mins today at an average pace of bang-on 6min/km. I went ahead and gave up smoking yesterday and can allready feel the benefit.
My target of running 10km in 45 minutes looks more and more achievable, I might even be able to do it faster if I keep up this rate of improvement. Things are looking great at the moment - just need to stay focused and keep doing what I’m doing.
