Today was my longest run so far - I ran it outside on a course with a bit of a hill and the wind was really strong blowing in my face, even though I set some records. I ran 10k in 1hour 5minutes - my last 10k pb was 1 hour 14minutes! I also set a record for my fastest mile at 9.49mins. I even put in a 3.52min Km at the 8k mark - No idea how!
Feel exhausted now but I know I’m on the right path for a sub one hour 10km when I do my 2 races that are coming up.
Tags: long run
