Today I did more swimming - 34 lengths of the pool - over half a mile! Im thinking about doing some Aqua jogging to get my fitness up for when I can start running again but I would feel a bit of a freak in my local pool. Im going to try going at some different times in the day and see if I can find a period thats pretty empty. I would need to get one of these Water Jogging belts.
Did another walk today, not as far as the other day - still having to stop and bend over every so often. I will keep going though - this Sciatica has got to go soon.
Its been exactly 2 months since my last proper run, just before christmas. 2 months out of a year is ages to be suffering like this so I have to be extra carefull to not let this injury occur again.
Tags: sciatica, water jogging
