Another step forward today - I managed my first 10km run since my christmas injury, I ran the 10km in 1hour 37seconds - not a bad time, My leg was hurting at the 30minute point so I took a 3min walk break and lent forward on the treadmill holding the bars where you measure your [...]
Posts Tagged ‘10k’
I wish I had been better sooner as I would’ve liked to take part in the Nike+ 10K race, its a live race around wembley stadium in London with live music as you go from Moby and others. There is also a worldwide virtual race with everyone running 10k and syncing their runs on 31st [...]
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- Towel Rails: i think the best running shoe is made by Adidas and also Nike,*;
- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
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