Running to Fitness

Did my first 10km since before my holiday today, found it quite hard going as the fitness is not where it was, glad I pushed on though - should be easier next week.
I did a weigh in and I’m 15stone 2pounds still - doesnt help if you drink beer and eat pizza and Mc Donalds [...]

I did the same run as yesterday - another 10km run outside, I cant resist the sun at the mo! Did it a bit quicker today in 1 hour and 5 mins. I think I’ll give my legs a rest tommorow and do some cross trainer and weights in the gym - booo!
Saturday morning Im [...]

Today was a great run, even though I was on the dreadmill; I ran a 10km in 1hour 3mins which is my second fastest ever - my new shoes have given me a new lease of life! I even included a 4minute 8 second 1k at the start!
Im going to have a see how my [...]

Did my long outside run today - 10km exactly in an hour and 2.30mins - Im very pleased with that, getting very close to my target now of one hour for the 10km.
I also reached 500km in total for my runs since I have been using my Nike+ kit and I also recorded another fastest [...]

As I’m so bored with treadmill running I thought I’d have another long outside run today - didn’t start off great, was getting shin pain after 1km and thought about stopping and going back home but I kicked on and ran 10km in 1hour 8minutes.
I enjoyed todays run after the shin pain had died down [...]