Running to Fitness

I still have Sciatica, its around 6 weeks now so Im hopefull it will be gone soon as the last 2 times Ive had it, it lasted 6 weeks.
I gave up going to Physio as after the last 2 times I went, I was in a lot more pain the following few days and couldnt [...]

My Sciatica was getting worse, it was hurting when I stood up or sat down - the only position it didnt hurt was lying down which is no good so today I thought I’d do some exercise to see if that helped.
I have a cross trainer at home so I used that - I managed [...]