Running to Fitness

Did 30 minutes on the Cross Trainer followed by an upper body workout with weights - forgot how hard weights are - they really drain me. I can lift not far-off what I used to so thats good. Was gonna try a little 10 minute jog afterwards but my arms were swolen so it didn’t [...]

Yesterday and today I have been in the gym doing 20 mins on the Cross Trainer followed by 25 mins jogging on the treadmill - its very boring but I haven’t had any trouble with my shins so Im going to stick to this for a while. Im going on the treadmill first and stretching [...]