Running to Fitness

I still have Sciatica, its around 6 weeks now so Im hopefull it will be gone soon as the last 2 times Ive had it, it lasted 6 weeks.
I gave up going to Physio as after the last 2 times I went, I was in a lot more pain the following few days and couldnt [...]

Went back in the gym for the first time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last time).
I managed around 40minutes - 10 minutes at a time and then a 1min break when the pain go too much, this was different [...]