Mixed up my running today on the treadmill - did a 50min Fartlek session, running at speeds from 10km/hour up to 13km/hour. 13km/hour is my target pace to run a 10km in, which works out at 45minutes. Going to have to do lots of work to get to that point - even 2mins running at [...]
Posts Tagged ‘fartlek’
I thought my legs would be sore today after 2 10kms in 2 days but I got on the treadmill and they were fine so I put in a 40 minute fartlek session, putting in random runs on 9km/hour up to 12km/hour. I felt nicely exhausted at the end of it so job done!
Tommorow Im [...]
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- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
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