06 Aug, 2009
Posted by: admin In: Running
I took yesterday off from exercise and went out today and managed to run for 3km outside! Im very happy right now - I can finally start running again. My back felt fine as I ran and seems ok now as well.
I have absolutely no fitness - Im a red faced mess at the moment [...]
Well its been around 7 weeks I’ve been off running with shin splints but today I went back out and did a 15minute run of 2.16km - feels great to back even though my fitness has gone!
Didnt have a problem with my shins at all so that great, my aim now is to gradually build [...]
