Did a run for 30mins at 9/km hour on the treadmill - annoyingly my Nike+ didn’t save the run though. After I did 23 mins on the cross trainer and 7mins on the rowing machine. Nothing special today really.
Feel like I’m getting a cold so that may tamper with my plans for a weight session [...]
I swear it feels like someone doesn’t want me to get fit at the moment! After coming back from injury and putting in two sessions last week I came down with a stinker of a cold - so today was my first time back in the gym since last week.
Was really hard work as Im [...]
Obviously I’m a liar so ignore my last post - today I went back to running in the gym
I did a fairly slow 40 minute run on the treadmill - I made the mistake of going at lunch time and the gym was packed and I couldnt get on a cross trainer so [...]
Yesterday and today I have been in the gym doing 20 mins on the Cross Trainer followed by 25 mins jogging on the treadmill - its very boring but I haven’t had any trouble with my shins so Im going to stick to this for a while. Im going on the treadmill first and stretching [...]
