Running to Fitness

Today was ok :

30 mins Cross Trainer
20 mins cycling
20 mins Running - 3.5km

I just cant stop myself from running! Ah well, it was ok today - just did a 20minute run for 3.5km.

Another gym session today, wasn’t so good - maybe did a bit too much yesterday :

20 mins Cross Trainer
10 mins Cycling
17 mins Running
10 mins Cycling
7 mins Running

Will take a day off running tommorow and just do cross trainer and weights.

Another day another trip to the gym, not as good as yesterday but ok :

35 mins Cross Trainer
20 mins Cycling
15 mins Running

Weigh in tommorow …

Today before I went to the gym I took an ECA Stack, it really seemed to help my sciatica pain and gave me loads more energy for the gym. Today I did :

40 mins Cross Trainer
20 mins Exercise Bike
20 mins Running @ 9km / hour

An hour and 20 minutes of exercise in total, looks like [...]

Bank holiday yesterday so I had a day off from the gym, back in today and did :

35 mins Cross Trainer
10 mins Cycling
10 mins Running

Didnt feel great today; bit groggy from a long weekend, will kick on tommorow though.

Today is the first time Ive managed to get in the gym this week - have had a bank holiday (hungover next day!) and yesterday I went fishing (didn’t catch!) so I was looking forward to getting in the gym today.
I managed the following :

22 mins Cross Trainer
10 mins Exercise Bike
21 mins Running

The 21 minute [...]

Nothing special about today’s gym session, had a rest yesterday and did this today :

22 mins Cross Trainer
10 mins Exercise Bike
7 mins run
10 mins Exercise Bike
7 mins run

I wasnt able to reach 10 mins running today on the treadmill - maybe because I did 22 on the Cross Trainer at the start.

Did a run for 30mins at 9/km hour on the treadmill - annoyingly my Nike+ didn’t save the run though. After I did 23 mins on the cross trainer and 7mins on the rowing machine. Nothing special today really.
Feel like I’m getting a cold so that may tamper with my plans for a weight session [...]

I swear it feels like someone doesn’t want me to get fit at the moment! After coming back from injury and putting in two sessions last week I came down with a stinker of a cold - so today was my first time back in the gym since last week.
Was really hard work as Im [...]

Obviously I’m a liar so ignore my last post - today I went back to running in the gym
I did a fairly slow 40 minute run on the treadmill - I made the mistake of going at lunch time and the gym was packed and I couldnt get on a cross trainer so [...]