My first long run since Ive been back running - was very hard work today, my own fault for having beer and smoking too much last night! Was struggling to even get to 30mins and had a 2 min walkbreak. I then forced myself on to 50mins, felt light headed and was very red faced [...]
Posts Tagged ‘hangover’
Went out last night to celebrate St. George’s day and had a few too many lagers! Going to use today as a recovery day and then do a 16km long run tommorow morning. Got a Stephen King audio book of “The Stand” to listen to - makes the time fly by.
Tags: hangover
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- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
- Running to Fitness » Blog Archive » Back injury - Sciatica: [...] where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last time it [...]
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