Been ages since I have logged anything on here, unfortunately I have been injured again so haven’t been doing much running. I have had ITBS which isn’t too painfull but will not go unless you lay off the running for around 6 weeks which is what I have been doing. I have been still going [...]
Posts Tagged ‘Iliotibial band syndrome’
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- Week’s Recap + Weekly Weigh in
- 12km Outdoor Run
- Average Gym Session
- 10km Run in 57mins 54seconds
- 10.02km Outdoors Run 59mins
- 5km Treadmill Run
- 10km Run + Weigh In
- 10km Treadmill run + Cure Shin Splints
- 10km Treadmill Run
- 7km Run in 41mins
- Towel Rails: i think the best running shoe is made by Adidas and also Nike,*;
- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
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