Running to Fitness

Turns out it was a cold coming - feel rotten today so no gym for me and probably no long run this weekend - hopefully be back to normal by monday.

I swear it feels like someone doesn’t want me to get fit at the moment! After coming back from injury and putting in two sessions last week I came down with a stinker of a cold - so today was my first time back in the gym since last week.
Was really hard work as Im [...]

So sunday night I was gearing myself up for a good run on monday morning when suddenly a cold appeared from no where! I was laying in bed shivering and then sweating the next minute with weird dizzy spells. I had to put off any running till today when I thought I’d do a nice [...]