Had a great run today - picked up the pace and ran 8.1km in 50mins including a 3 min walk break in the middle. Shouldnt be long now till I’m up running an hour, going to do a 50 min run on wednesday and friday and then an hour long run on saturday.
Have postponed giving [...]
Posts Tagged ‘nike+’
I wish I had been better sooner as I would’ve liked to take part in the Nike+ 10K race, its a live race around wembley stadium in London with live music as you go from Moby and others. There is also a worldwide virtual race with everyone running 10k and syncing their runs on 31st [...]
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- Week’s Recap + Weekly Weigh in
- 12km Outdoor Run
- Average Gym Session
- 10km Run in 57mins 54seconds
- 10.02km Outdoors Run 59mins
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- 10km Run + Weigh In
- 10km Treadmill run + Cure Shin Splints
- 10km Treadmill Run
- 7km Run in 41mins
- Towel Rails: i think the best running shoe is made by Adidas and also Nike,*;
- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
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