16 Nov, 2009
Posted by: admin In: Running
Had a great run today - picked up the pace and ran 8.1km in 50mins including a 3 min walk break in the middle. Shouldnt be long now till I’m up running an hour, going to do a 50 min run on wednesday and friday and then an hour long run on saturday.
Have postponed giving [...]
19 Aug, 2008
Posted by: admin In: Racing
I wish I had been better sooner as I would’ve liked to take part in the Nike+ 10K race, its a live race around wembley stadium in London with live music as you go from Moby and others. There is also a worldwide virtual race with everyone running 10k and syncing their runs on 31st [...]