Running to Fitness

I did the same run as yesterday - another 10km run outside, I cant resist the sun at the mo! Did it a bit quicker today in 1 hour and 5 mins. I think I’ll give my legs a rest tommorow and do some cross trainer and weights in the gym - booo!
Saturday morning Im [...]

I’ve been having a bit of a break since the Great Ireland run as my lesg were aching - then when they had recovered it was a bank holiday weekend so lots of beer and I played football which set them back aching again!  Last week I fitted 2 gym trips in but my legs [...]

As I’m so bored with treadmill running I thought I’d have another long outside run today - didn’t start off great, was getting shin pain after 1km and thought about stopping and going back home but I kicked on and ran 10km in 1hour 8minutes.
I enjoyed todays run after the shin pain had died down [...]

Had a great today, 7.5km in 46minutes, which works out at an average of 6.13mins per km which isnt far off my target of 6min per km to do the 10k in one hour.
My breathing felt great, I pushed myself today and my shins were fine as well - the perfect run!
I used my Garmin [...]