Wow, today was a great start to my running week - I did a quick 3.5km run in the gym in 20mins then went for a run outside and did 9km in 54mins. Thats my longest run outside without stopping or having to sit down etc - it shows that my back injury/sciatica is nearly [...]
Just did my 2nd run of the day, 3.5km outdoors in 22mins. Pace was a bit slower due to being outdoors, was quite windy and raining. For some reason I love it when it rains when I’m running outdoors, keeps you cool and makes you feel like you’re doing proper running.
The sun is out and inviting so I went for a quick outdoors runs - 3.1 km in 20 mins, leg was hurting quite a bit. More kms in the bank though..
First run back today after having a cold, turned out the cold wasn’t too bad so I di an outdoors run of 11.5km in 1hour 13mins. Felt good, some coughing problems so my breathing wasn’t spot-on but not too bad at all.
Going to do a weights session tommorow in the warm gym - was freezing [...]
Today I was dressed up like robocop - started using my garmin 305 again so I had that on my wrist, the heart rate monitor on my chest, nip guards on, Nike+ on my foot and my iPod nano on my arm!
Did a long slow run outside of 11.4km in 1 hour 14mins, Im warming [...]
Did my first outdoor run today, was going to do 10km but on 3km I felt a twinge in my knee where the ITBS pain was so I decided to cut it short and run back home. I can still feel something in my knee now but I hope with a rest tommorow it should [...]
