Well its been 3 weeks since my last run - felt a lot lot longer than that but Im finally back!
I did a small outside run this morning of 3.2km in around 20 minutes which is nothing really compared to my 16km long runs I was doing before my injury. Still, it felt good to [...]
Posts Tagged ‘outside’
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- Gym Session
- Getting there…
- Swimming & Walking
- Some success walking
- Another Swim
- Swimming for Sciatica
- Update on Sciatica
- Hard Gym Session
- Sciatica wont go
- Back in the gym for cycling
- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
- Running to Fitness » Blog Archive » Back injury - Sciatica: [...] where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last time it [...]
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