Running to Fitness

Bad luck for me - I put my back out again over christmas (walking back from the pub xmas eve and falling on the ice, bit drunk!). Im basically at the stage now where the back pain has eased but I’m getting sciatica leg pain when standing up and walking, see this post for last [...]

So the go in the gym last week helped out - after I had been on the exercise bike my back was bad again for a couple of days afterwards but then it got better and I have been able to walk better - something I was really struggling with. I started off with walks [...]

It feels like I haven’t been able to work out for ages now - I have been suffering with Sciatica which stems from my back problems, I think I had a herniated disk in my back which I caused by running 16km and then going to the golf driving range afterwards - I felt it [...]