Running to Fitness

First run of the week today and I did 10.07 km in 1hour 46 seconds. Had some sciatica pain and quite a bit of shin splint pain in my right leg. I went straight into the run without any warmup or stretches which is a bit stupid of me. Tommorow Im going to do a [...]

Did a 30 minute run in the gym - shin pain in my right leg came on after about 1km so I switched to doing hill reps which eased it. I did 1 and 1/2 minutes on incline 8 and then 1 1/2 minutes walking and repeated this about 5 times - my heart rate [...]