Did a slowish 10k on tuesday - the shins were playing up so I didnt push it and walked 1k or so home when I normally run all the way back. Wednesday I did some HIIT on the cross trainer followed by resistance training with weights and today I did a tempo run on the [...]
Posts Tagged ‘training’
Well on saturday I ran a 10k in 1hour 5mins, nice workout but the time was a bit slower than my best of 1hour 2mins but never mind - then yesterday I did a long slow run of 13.5k in 1.30mins, this my longest run ever and I could have done a lot more - [...]
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- Week’s Recap + Weekly Weigh in
- 12km Outdoor Run
- Average Gym Session
- 10km Run in 57mins 54seconds
- 10.02km Outdoors Run 59mins
- 5km Treadmill Run
- 10km Run + Weigh In
- 10km Treadmill run + Cure Shin Splints
- 10km Treadmill Run
- 7km Run in 41mins
- Towel Rails: i think the best running shoe is made by Adidas and also Nike,*;
- James: My dad suffers from Sciatica so I know what a nightmare it can be. Have a look here for some info - http://www.sciaticaclinic.com/
- Running to Fitness » Blog Archive » Back in the gym for cycling: [...] time since my injury to do some time on the exercise bike to try and get rid of the Sciatica (it worked last [...]
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