Did a pretty fast tempo run today, 10km in 57.54 - I had to stop 3 times because of sciatica pain so that totalled around 4 minutes - if I knock that off thats a quick time for 10km (for me anyway) so Im pretty pleased. I dont think this sciatica pain is going on [...]
Wow, I cant believe how fast I ran 10km in the gym today, just 57mins 09seconds - that beats my personal best by around 3 miuntes I ran for an hour and did 10.38km in 59.25minutes. I even had a 3minute walk break halfway! Im still struggling to walk for more than 10minutes witout sciatica [...]
Today was a great run, I went straight on the treadmill rather than doing cross trainer etc and I managed to run 8.55km in 50mins without any break. This is my longest continuous run since my injury at christmas. I also ran it at a fast pace 5.50min/km - another 5mins and I would have [...]
Today was great in the gym, I think I’m finally making progress back to running full time! Today I did :
40 mins Cross Trainer
10 mins Exercise Bike (intervals)
30 mins Running - 5km
A 5km run is a great achievement for me, I felt like I could have done more as there was no leg pain but [...]
Despite what my Nike+ says, today I ran the fastest over for 50mins non-stop. My Nike+ says I was slower than the other day when I ran 50mins at 10km/h with a 3 minute walk break - I did the same today but without the walk break. Was really hard and I had to force [...]
