13 Feb, 2009
Tempo run, Hill reps + weekly weigh-in
Posted by: admin In: Running| Weigh-In| Weight Loss
Woah - really pushed myself today, did a 30minute run to start with - 8 minute jog to warm up followed by a flat-out run for 22 mins. I ran the fast part at 10km/hour on the treadmill, Im sure the treadmill doesnt show the correct time as I have run this speed outside and [...]
