I still have Sciatica, its around 6 weeks now so Im hopefull it will be gone soon as the last 2 times Ive had it, it lasted 6 weeks.
I gave up going to Physio as after the last 2 times I went, I was in a lot more pain the following few days and couldnt even sit and work without lots of pain - having to get up every 5 minutes or so to get rid of the pain. I may go back once its cleared up as she was doing a good job stretching my tight leg out.
I havent been doing much in the way of exercise, just little bits - using my cross trainer at hom and today I went out and did 10km on my bike. I really dont enjoy either of these things so In really looking forward to being able to have a jog.
I’ve entered the manchester run which is on the 16th May, so I need to get back running pronto - my aim is still to run it at 45mins - maybe slower now as I dont have long to get fit for it.
Im hoping my next update on this blog will be after a run ……
